Mango Mustard-Glazed Cod

  • Preparation Time
  • Total Time
  • Number of Servings 4

Consider this sweet and tangy glaze as your new go-to recipe. Once you master it, you’ll find yourself thinking of other delicious ways you can use it. Maybe on grilled chicken or as a sauce for meatballs.


  • 4 Tbsp
    vegetable oil, divided
  • ¼ cup
    chopped red onion
  • 2 cups
    fresh mangoes, diced
  • ½ tsp
    garlic powder
  • ½ cup
    chopped roasted red bell pepper
  • ¼ cup
    whole-grain mustard
  • 2 Tbsp
  • ¼ cup
    rice vinegar
  • Salt and pepper, to taste


1. Preheat grill to 350°F.

2. Heat 2 Tbsp vegetable oil in medium skillet over heat. Add onions and sauté two minutes.

3. Stir in mangoes, garlic powder, peppers, mustard, honey and vinegar. Cook 3-4 minutes.

4. Remove from heat and pour into a food processor.

5. Puree until smooth, remove from food processor and set aside.

6. Divide glaze into two small bowls and set aside.

7. Season fish with salt and pepper on both sides.

8. Brush fish with remaining 2 Tbsp vegetable oil.

9. Grill 6-7 minutes. Turn fish and grill an additional 3-4 minutes.

10. Brush fish with some of the mango glaze and cook an additional 3 minutes. Discard remaining glaze from bowl.

12. Remove from grill and serve with the remaining bowl of mango glaze on side.

Tip: Serve additional glaze on the side as a condiment. This glaze can also be made ahead of time and kept in the refrigerator for up to two weeks. This fish pairs extremely well with simply steamed vegetables and rice.

Products From Recipe

  1. Signature™ Cod Fillets
    Product Size: 4 ct., 6 oz. each
    Product Stock Keeping Unit: #500
    Price Per Unit: $22.99 ea.
    Qty: 0
    Times Purchased:

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