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  1. Schwan's Thick-Cut Tilapia Loins
  2. Schwan's Thick-Cut Tilapia Loins

Thick-Cut Tilapia Loins

Product Stock Keeping Unit: #578
Product Size: 1.1 lbs.
LiveSmart®High-quality, better-for-you options that make it easy to serve wholesome goodness to your family.
Price:$14.99

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  • Product Details

  • Preparation

  • Nutrition & Ingredients

Product Details

  • Thick-cut loins of farm-raised tilapia, responsibly sourced in Indonesia
  • Individually vacuum sealed for freshness and convenience
  • Contains 1.1 lbs.
  • Ready in under 15 minutes on the stovetop or grill

Once you get a taste, you'll want to tell everyone about the tender tilapia loins you've discovered. Our responsibly sourced tilapia is farm raised in Indonesia in fresh, cold water, then cut into thick portions ready to be the centerpiece of your next meal. Our LiveSmart® tilapia skips the seasonings so you can add your favorite herbs, spices or sauce to create a one-of-a-kind seafood delight.

Follow the foolproof instructions for the stovetop, grill or oven and your frozen tilapia will cook up fantastically flaky and flavorful every time.

All natural. No artificial flavors or colors. No preservatives.

  • Grill Grill
  • Oven Oven
  • Stovetop Stovetop

Preparation

    • Grill Grill
  • Prepare from THAWED State.
  • Appliances may vary, adjust accordingly.
  • TO THAW SLOWLY: Remove fish from vacuum wrap and thaw in the refrigerator overnight.
  • TO THAW QUICKLY: Keep fish in vacuum wrap and thaw in cold running water for 30 minutes.
  • 1. Preheat grill to medium heat.
  • 2. Brush 2 loins with olive oil, butter or margarine on both sides. Season as desired.
  • 3. Place loins in a single layer onto aluminum foil.
  • 4. Grill for 5 minutes and turn over.
  • 5. Grill for 5 - 6 minutes until fish flakes easily with a fork.
  • 6. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 145°F PRIOR TO EATING.
    • Oven Oven
  • Prepare from THAWED State.
  • Appliances may vary, adjust accordingly.
  • TO THAW SLOWLY: Remove fish from vacuum wrap and thaw in the refrigerator overnight.
  • TO THAW QUICKLY: Keep fish in vacuum wrap and thaw in cold running water for 30 minutes.
  • 1. Preheat oven to 400°F.
  • 2. Brush 2 loins with olive oil, butter or margarine on both sides. Season as desired.
  • 3. Place loins in a single layer onto a foil-lined baking sheet.
  • 4. Bake on center rack for 7 minutes and turn over.
  • 5. Bake for 7 - 8 minutes until fish flakes easily with a fork.
  • 6. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 145°F PRIOR TO EATING.
    • Stovetop Stovetop
  • Prepare from THAWED State.
  • Appliances may vary, adjust accordingly.
  • TO THAW SLOWLY: Remove fish from vacuum wrap and thaw in the refrigerator overnight.
  • TO THAW QUICKLY: Keep fish in vacuum wrap and thaw in cold running water for 30 minutes.
  • 1. Preheat a large non-stick skillet over medium heat.
  • 2. Brush 2 loins with olive oil, butter or margarine on both sides. Season as desired.
  • 3. Place loins in a single layer into skillet and cover.
  • 4. Cook for 6 minutes and turn over.
  • 5. Cook for 6 - 7 minutes until fish flakes easily with a fork.
  • 6. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 145°F PRIOR TO EATING.

Nutrition & Ingredients

Nutrition Facts
ABOUT 4 servings per container
Serving Size 1 Loin (113g)
Amount Per Serving
Calories 110
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 35mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 21g
Vitamin D 58mcg 290%
Calcium 11mg 0%
Iron 0mg 0%
Potassium 386mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: TILAPIA.

CONTAINS: FISH

FARM RAISED
FILLETED AND PACKAGED IN INDONESIA.
PRODUCT OF INDONESIA

Note: Product information, including but not limited to ingredients, allergens, nutritional content, bioengineered information, country of origin and preparation instructions may change as our recipes are updated. Please refer to the product packaging for the most up-to-date information.