1. Home
  2. Sweet and Sour Chicken with White Rice for One
  1. Schwan's Sweet and Sour Chicken with White Rice Single-Serve Meal
  2. Schwan's Sweet and Sour Chicken with White Rice Single-Serve Meal

Sweet and Sour Chicken with White Rice for One

Product Stock Keeping Unit: #742
Product Size: 12 oz.
LiveSmart®High-quality, better-for-you options that make it easy to serve wholesome goodness to your family.
Price:$6.99

Could not add item to cart

Save

  • Product Details

  • Preparation

  • Nutrition & Ingredients

Product Details

  • Made with white-meat chicken with pineapple, green and red peppers, carrots and water chestnuts in a tangy sweet and sour sauce over a bed of long-grain white rice
  • 23g of protein per serving
  • Contains 12 oz. in a microwavable tray
  • Microwaves in minutes

Enjoy Asian-inspired flavors and LiveSmart® nutrition with our sweet and sour chicken meal. Each microwaveable meal features fork-tender white-meat chicken with pineapple, green and red peppers, carrots and crisp water chestnuts in a tangy sweet and sour sauce over a bed of fluffy long-grain white rice. Packed with protein, this multi-sensory mix of flavors will help you power through the next part of your day, deliciously.

Grab the chopsticks and dig into our sweet and sour chicken single serve meal for a satisfying lunch worth lingering over.

A LiveSmart(R) selection. Made with no artificial flavors.

  • Microwave Microwave
  • Oven Oven

Preparation

    • Microwave Microwave
  • Prepare from FROZEN state.
  • Appliances may vary, adjust accordingly.
  • 1. Remove tray from carton.
  • 2. Cut 3 small slits in film to vent.
  • 3. Cook on high for 5 1/2 - 6 1/2 minutes.
  • 4. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 165°F PRIOR TO EATING.
    • Oven Oven
  • Prepare from FROZEN state.
  • Appliances may vary, adjust accordingly.
  • 1. Preheat oven to 350°F.
  • 2. Remove tray from carton and place onto a baking sheet.
  • 3. Cut 3 small slits in film to vent.
  • 4. Bake on center rack for 40 - 45 minutes.
  • 5. Let stand for 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 165°F PRIOR TO EATING.

Nutrition & Ingredients

Nutrition Facts
1 servings per container
Serving Size 1 tray (340g)
Amount Per Serving
Calories 380
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 660mg 29%
Total Carbohydrate 66g 24%
Dietary Fiber 2g 6%
Total Sugars 23g
Includes 16g Added Sugars 31%
Protein 23g 43%
Vitamin D 0.4mcg 2%
Calcium 80mg 6%
Iron 2.6mg 15%
Potassium 470mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: COOKED RICE (WHITE RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), CHICKEN TENDERS (CHICKEN TENDERS, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WATER, PINEAPPLE, GREEN AND RED PEPPERS, CARROTS, BROWN SUGAR, WATER CHESTNUTS, CONTAINS 2% OR LESS OF SUGAR, DEXTROSE, VINEGAR, ONIONS, MODIFIED FOOD STARCH, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), TOMATO PASTE, SHERRY COOKING WINE (SHERRY WINE, SALT), FLAVOR (YEAST EXTRACT, MALTODEXTRIN), CHICKEN BASE (CHICKEN INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, WHEY, NATURAL FLAVORING, YEAST EXTRACT, TURMERIC), WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, ANCHOVIES, TAMARIND, NATURAL FLAVOR), SOYBEAN OIL, GARLIC, CITRIC ACID, COOKING WINE (WHITE WINE, SALT), XANTHAN GUM, NATURAL FLAVORS, TURMERIC.

CONTAINS: MILK, WHEAT, SOY, FISH

CONTAINS A BIOENGINEERED FOOD INGREDIENT.

PRODUCT OF U.S.A.

Note: Product information, including but not limited to ingredients, allergens, nutritional content, bioengineered information, country of origin and preparation instructions may change as our recipes are updated. Please refer to the product packaging for the most up-to-date information.