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  1. Schwan's Signature Orange Roughy Fillets
  2. Schwan's Signature Orange Roughy Fillets

Signature™ Orange Roughy Fillets

Product Stock Keeping Unit: #531
Product Size: 4 ct., 6 oz. each
Signature™Our ultra-premium selection of foods curated for unsurpassed taste and quality.
LiveSmart®High-quality, better-for-you options that make it easy to serve wholesome goodness to your family.
Price:$29.99

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  • Product Details

  • Preparation

  • Nutrition & Ingredients

Product Details

  • Boneless, skinless, all-natural hand-cut fillets from orange roughy wild-caught in the deep cold waters of southern oceans
  • Flash-frozen within hours of the catch
  • Contains four 6 oz. fillets, individually vacuum-sealed
  • Grills, pan fries or bakes in under 20 minutes from thawed state

Set the table for delectable deep-sea discovery with all-natural Signature™ Orange Roughy. Our generous 6 oz. fillets are cut from orange roughy that is responsibly wild-caught in the deep, cold waters of southern oceans, flash-frozen within hours of the catch and then individually vacuum sealed for lasting fresh flavor. Not readily available at fresh fish counters, orange roughy has a delicate flavor and fabulously large-flaked meat that remains moist and holds its shape when cooked.

Try one of the included recipe cards to inspire your inner chef or sprinkle on your own seasonings and prepare your frozen orange roughy fillets to your exact expectations.

No artificial flavors or colors. No preservatives.

  • Grill Grill
  • Stovetop Stovetop
  • Oven Oven

Preparation

    • Grill Grill
  • Prepare from THAWED State.
  • Appliances may vary, adjust accordingly.
  • TO THAW SLOWLY: Remove fish from vacuum wrap and thaw in the refrigerator overnight.
  • TO THAW QUICKLY: Keep fish in vacuum wrap and thaw in cold running water for 30 minutes.
  • 1. Preheat grill to medium heat.
  • 2. Brush 2 fillets with olive oil, butter or margarine on both sides. Season as desired.
  • 3. Place fillets in a single layer onto aluminum foil
  • 4. Grill for 7 minutes and turn over.
  • 5. Grill for 6 - 7 minutes until fish flakes easily with a fork.
  • 6. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 145°F PRIOR TO EATING.
    • Stovetop Stovetop
  • Prepare from THAWED State.
  • Appliances may vary, adjust accordingly.
  • 1. Preheat a large non-stick skillet over medium heat.
  • 2. Brush 2 fillets with olive oil, butter or margarine on both sides. Season as desired.
  • 3. Place fillets in a single layer into skillet and cover.
  • 4. Cook for 5 minutes and turn over.
  • 5. Cook for 5 - 6 minutes until fish flakes easily with a fork
  • 6. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 145°F PRIOR TO EATING.
    • Oven Oven
  • Prepare from THAWED State.
  • Appliances may vary, adjust accordingly.
  • 1. Preheat oven to 400°F.
  • 2. Brush 2 fillets with olive oil, butter or margarine on both sides. Season as desired.
  • 3. Place fillets in a single layer onto a foil-lined baking sheet.
  • 4. Bake on center rack for 7 minutes and turn over.
  • 5. Bake for 7 - 8 minutes until fish flakes easily with a fork.
  • 6. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 145°F PRIOR TO EATING.

Nutrition & Ingredients

Nutrition Facts
4 servings per container
Serving Size 1 Fillet (170g)
Amount Per Serving
Calories 190
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 115mg 5%
Total Carbohydrate 4g 1%
Dietary Fiber 0.5g 3%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27g
Vitamin D 3.7mcg 20%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 510mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: ORANGE ROUGHY

CONTAINS: FISH

PRODUCT OF NEW ZEALAND
WILD CAUGHT IN SOUTHERN OCEANS, FILLETED AND PACKAGED IN NEW ZEALAND.

Note: Product information, including but not limited to ingredients, allergens, nutritional content, bioengineered information, country of origin and preparation instructions may change as our recipes are updated. Please refer to the product packaging for the most up-to-date information.