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  1. Schwan's Signature Mahi Mahi Fillets
  2. Schwan's Signature Mahi Mahi Fillets

Signature™ Mahi Mahi Fillets

Product Stock Keeping Unit: #535
Product Size: 4 ct., 5 oz. each
Signature™Our ultra-premium selection of foods curated for unsurpassed taste and quality.
LiveSmart®High-quality, better-for-you options that make it easy to serve wholesome goodness to your family.
Price:$23.99

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  • Product Details

  • Preparation

  • Nutrition & Ingredients

Product Details

  • Wild-caught all-natural, boneless, skinless mahi mahi fillets
  • Contains four 5 oz. fillets, individually vacuum sealed
  • Ready in under 20 minutes from the oven, grill or stovetop

You'll be saying, "my, my that's delicious" when you taste the first forkful of Signature™ Mahi Mahi Fillets. Our responsibly wild-caught mahi mahi are specially selected for their size and firmness then quickly filleted, vacuum sealed and frozen to lock in fresh flavor and maintain texture. If you like your fish extra-firm with big flakes and an almost steak-like texture, our LiveSmart(R) mahi mahi is perfect for you. Step by step stovetop, grill or oven preparation helps you deliver perfectly flaky, tender mahi mahi to the table with minimum fuss.

Customize with your favorite spices, sauce or splash of citrus to bring out the savory seafood flavor and create your own culinary seafood masterpiece.

A LiveSmart™ selection. All natural. No artificial flavors or colors. No preservatives.

  • Oven Oven
  • Grill Grill
  • Stovetop Stovetop

Preparation

    • Oven Oven
  • Prepare from THAWED State.
  • Appliances may vary, adjust accordingly.
  • TO THAW SLOWLY: Remove fish from vacuum wrap and thaw in the refrigerator overnight.
  • TO THAW QUICKLY: Keep fish in vacuum wrap and thaw in cold running water for 30 minutes.
  • 1. Preheat oven to 400°F.
  • 2. Brush 2 fillets with olive oil, butter or margarine on both sides. Season as desired.
  • 3. Place fillets in a single layer into a shallow baking dish.
  • 4. Bake on center rack for 17-18 minutes until fish flakes easily with a fork.
  • 5. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS.
  • THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°F PRIOR TO EATING.
    • Grill Grill
  • Prepare from THAWED State.
  • Appliances may vary, adjust accordingly.
  • 1. Preheat grill to medium heat.
  • 2. Brush 2 fillets with olive oil, butter or margarine on both sides. Season as desired.
  • 3. Place fillets in a single layer onto aluminum foil.
  • 4. Grill for 7 minutes and turn over.
  • 5. Grill for 8 - 9 minutes until fish flakes easily with a fork.
  • 6. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS.
  • THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°F PRIOR TO EATING.
    • Stovetop Stovetop
  • Prepare from THAWED State.
  • Appliances may vary, adjust accordingly.
  • 1. Preheat a large non-stick skillet over medium-high heat.
  • 2. Brush 2 fillets with olive oil, butter or margarine on both sides. Season as desired.
  • 3. Place fillets in a single layer into skillet and cover.
  • 4. Cook for 7 minutes and turn over.
  • 5. Cook for 7 - 8 minutes until fish flakes easily with a fork.
  • 6. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS.
  • THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°F PRIOR TO EATING.

Nutrition & Ingredients

Nutrition Facts
4 servings per container
Serving Size 1 Fillet (142g)
Amount Per Serving
Calories 140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 135mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 32g
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0mg 0%
Potassium 610mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: MAHI MAHI.

CONTAINS: FISH

PRODUCT OF ECUADOR
PRODUCT OF MOZAMBIQUE

Note: Product information, including but not limited to ingredients, allergens, nutritional content, bioengineered information, country of origin and preparation instructions may change as our recipes are updated. Please refer to the product packaging for the most up-to-date information.