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  1. Schwan's MicroSteam Southwest-Style Protein Blend
  2. Schwan's MicroSteam Southwest-Style Protein Blend
  3. Schwan's MicroSteam Southwest-Style Protein Blend

MicroSteam Southwest-Style Protein Blend

Product Stock Keeping Unit: #701
Product Size: 16 oz.
Price:$7.99

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  • Product Details

  • Preparation

  • Nutrition & Ingredients

Product Details

  • Seasoned Southwest-style blend of brown rice, garbanzo beans, black beans, sweet corn, quinoa, poblano peppers and tomatoes
  • 11g of protein and 68g of whole grains per serving
  • Contains one 16 oz. microwaveable bag
  • Microwaves in minutes

Bring a true fiesta of flavors to the table with our Southwest-style grain, bean and veggie blend. This frozen Southwest-style blend brings together brown rice, tender garbanzo and black beans, sweet corn kernels, quinoa, poblano peppers and tomatoes into one savory side dish in a convenient steamable bag. Packed with whole grains and protein, this filling mix really sticks with you, whether you enjoy it on its own or alongside a meaty main dish.

Enjoy crisp, perfectly seasoned vegetables with tender grains and beans that adds a side of nutrition to any meal - without any of the prep work.

No artificial flavors. No preservatives.

  • Microwave Microwave

Preparation

    • Microwave Microwave
  • Prepare from FROZEN state.
  • Appliances may vary, adjust accordingly.
  • 1. Place the frozen unopened bag in microwave with seam side up.
  • 2. Cook on high for 4 1/2 - 5 minutes.
  • NOTE: During preparation bag will slowly inflate and whistling sound may be heard. Special vents in the bag will allow steam to escape
  • If bag has not deflated, additional cooking time may be required. Avoid overcooking.
  • 3. Let stand 1 minute. Carefully handle bag at corners. Hold bag over dish, cut to open and pour contents out.
  • CAUTION: Product will be hot!

  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS.
  • THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°F PRIOR TO EATING.

Nutrition & Ingredients

1 cup
Nutrition Facts
about 2.5 servings per container
Serving Size 1 cup (187g)
Amount Per Serving
Calories 320
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 53g 19%
Dietary Fiber 9g 32%
Total Sugars 4g
Includes 1g Added Sugars 2%
Protein 11g 21%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.1mg 15%
Potassium 500mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
per container
Nutrition Facts
1 servings per container
Serving Size 1 package (453g)
Amount Per Serving
Calories 770
% Daily Value*
Total Fat 19g 24%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1220mg 53%
Total Carbohydrate 128g 47%
Dietary Fiber 21g 75%
Total Sugars 10g
Includes 2g Added Sugars 4%
Protein 26g 51%
Vitamin D 0mcg 0%
Calcium 120mg 10%
Iron 7.6mg 40%
Potassium 1210mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: BROWN RICE, GARBANZO BEANS, BLACK BEANS, SWEET CORN, WHITE QUINOA, TOMATOES, POBLANO PEPPERS, SEASONING (SPICES, SEA SALT, SUGAR, ONION POWDER, PAPRIKA, GARLIC POWDER, YEAST EXTRACT, SMOKED PAPRIKA, SALT, CANOLA OIL, CITRIC ACID, NATURAL FLAVOR), SOYBEAN OIL, LIME JUICE (FROM CONCENTRATE).

Note: Product information, including but not limited to ingredients, allergens, nutritional content, bioengineered information, country of origin and preparation instructions may change as our recipes are updated. Please refer to the product packaging for the most up-to-date information.