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  1. Schwan's MicroSteam Broccoli and Cauliflower
  2. Schwan's MicroSteam Broccoli and Cauliflower

MicroSteam Broccoli and Cauliflower

Product Stock Keeping Unit: #760
Product Size: 3 bags, 12 oz. each
LiveSmart®High-quality, better-for-you options that make it easy to serve wholesome goodness to your family.
Price:$7.99

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  • Product Details

  • Preparation

  • Nutrition & Ingredients

Product Details

  • Blend of broccoli florets and cauliflower florets
  • Excellent source of vitamin C
  • Contains three 12 oz. microwave-steamable bags
  • Microwaves in minutes

With three convenient microwave-ready bags in each package, our broccoli and cauliflower can always be at the ready for a wow-that's-easy weekday side dish. Our LiveSmart® broccoli and cauliflower florets are picked when they’re full of flavor and still tender, then blanched and flash-frozen within hours to lock in all that wholesomeness. Frozen broccoli and cauliflower are the perfect pair for a balanced and nutrient-filled plate to complement any main dish.

Stock up on ready-to-steam broccoli and cauliflower so you never have to choose a favorite between these two delicious and nutritious vegetables.

A LiveSmart® selection. All-natural.

  • Microwave Microwave
  • Stovetop Stovetop

Preparation

    • Microwave Microwave
  • Prepare from FROZEN state.
  • Appliances may vary, adjust accordingly.
  • 1. Place the frozen unopened bag in microwave with seam side up.
  • 2. Cook on high for 7 - 8 minutes.
  • NOTE: During preparation bag will slowly inflate and whistling sound may be heard. Special vents in the bag will allow steam to escape.
  • If bag has not deflated, additional cooking time may be required. Avoid overcooking.
  • 3. Let stand 1 minute. Carefully handle bag at corners. Hold bag over dish, tear at notch and pour vegetables out. CAUTION: Product will be hot!
  • CAUTION: Product will be hot!
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°F PRIOR TO EATING.
    • Stovetop Stovetop
  • Prepare from FROZEN state.
  • Appliances may vary, adjust accordingly.
  • 1. Bring 1 - 2 inches of water to boil in a medium saucepan.
  • 2. Pour 1 bag of vegetables into saucepan. Cover and bring to second boil.
  • 3. Reduce heat to low and simmer for 3 - 4 minutes or until tender.
  • 4. Drain and serve.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°F PRIOR TO EATING.

Nutrition & Ingredients

Nutrition Facts
4 servings per container
Serving Size 1 cup (85g)
Amount Per Serving
Calories 20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 36mg 2%
Iron 1mg 6%
Potassium 174mg 4%
Vitamin A 26mcg 2%
Vitamin C 39mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: BROCCOLI, CAULIFLOWER.

PRODUCT OF MEXICO

Note: Product information, including but not limited to ingredients, allergens, nutritional content, bioengineered information, country of origin and preparation instructions may change as our recipes are updated. Please refer to the product packaging for the most up-to-date information.