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  1. Schwan's Harvest Grain Bowl
  2. Schwan's Harvest Grain Bowl

Harvest Grain Bowl

Product Stock Keeping Unit: #478
Product Size: 11 oz.
LiveSmart®High-quality, better-for-you options that make it easy to serve wholesome goodness to your family.
Price:$6.99

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  • Product Details

  • Preparation

  • Nutrition & Ingredients

Product Details

  • Sweet potatoes, spinach, roasted cashews and dried cranberries in a coconut cream sauce over a bed of whole grain brown rice and red quinoa
  • 10g protein per serving
  • Contains 11 oz. in a microwavable bowl
  • Microwaves in minutes

Enjoy a cornucopia of fall flavors in a super-convenient bowl with our harvest grain bowl for one. This meatless frozen grain bowl combines tender sweet potatoes, spinach, roasted cashews and dried cranberries in a coconut cream sauce, laid over a bed of whole grain brown rice and red quinoa for a nutrient-packed bowl of deliciousness. Each satisfying single serve Livesmart® bowl contains wholesome whole grains and protein to power you through the afternoon or evening.

Deliver this deliciously savory vegetarian bowl from the freezer to the microwave to your mouth in less than six minutes for easy harvest flavor all year long.

A LiveSmart® selection. No artificial flavors or colors. No preservatives.

  • Microwave Microwave

Preparation

    • Microwave Microwave
  • Prepare from FROZEN state. Appliances may vary, adjust accordingly.
  • 1. Remove 1 bowl from carton.
  • 2. Cut 2 small slits in film to vent.
  • 3. Cook on high for 3 minutes.
  • 4. Carefully remove film, stir.
  • 5. Replace film and cook for 1 - 1 1/2 minutes.
  • 6. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS.
  • THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°F PRIOR TO EATING.

Nutrition & Ingredients

Nutrition Facts
1 servings per container
Serving Size 1 bowl (312g)
Amount Per Serving
Calories 470
% Daily Value*
Total Fat 14g 17%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 650mg 28%
Total Carbohydrate 80g 29%
Dietary Fiber 5g 18%
Total Sugars 20g
Includes 6g Added Sugars 13%
Protein 10g 10%
Vitamin D 0mcg 0%
Calcium 70mg 6%
Iron 2.8mg 15%
Potassium 470mg 10%
Vitamin A 490mcg 50%
Vitamin C 9mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: COOKED BROWN RICE, SWEET POTATOES, WATER, COCONUT CREAM (COCONUT, WATER, STABILIZERS [GUAR GUM, XANTHAN GUM, CARAGEENEN]), SPINACH, COOKED RED QUINOA, ROASTED CASHEWS (CASHEWS, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR), HONEY, CONTAINS 2% OR LESS OF SPICE, CORN STARCH, SALT, GARLIC PUREE, GINGER PUREE, NATURAL FLAVOR, LIME JUICE CONCENTRATE.

CONTAINS: TREE NUTS

Note: Product information, including but not limited to ingredients, allergens, nutritional content, bioengineered information, country of origin and preparation instructions may change as our recipes are updated. Please refer to the product packaging for the most up-to-date information.