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  1. Schwan's Caribbean-Inspired Chicken Bowl for One
  2. Schwan's Caribbean-Inspired Chicken Bowl for One
  3. Schwan's Caribbean-Inspired Chicken Bowl for One

Caribbean-Inspired Chicken Bowl

Product Stock Keeping Unit: #477
Product Size: 11 oz.
LiveSmart®High-quality, better-for-you options that make it easy to serve wholesome goodness to your family.
Price:$6.99

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  • Product Details

  • Preparation

  • Nutrition & Ingredients

Product Details

  • Grilled white-meat chicken, corn, red peppers, black beans and pineapple in a spicy jerk-style sauce over a bed of whole-grain brown rice
  • 19g of protein per serving
  • Contains one 11 oz. bowl
  • Microwaves in minutes

The islands are calling for you to consider our Caribbean-inspired bowl with chicken. This spicy single-serve bowl brings together tender strips of white-meat chicken with crisp corn, red peppers, black beans and juicy pineapple with a spicy jerk-style sauce, all layered over a bed of whole-grain brown rice for a made-for-one meal that's a feast for the eyes and the appetite.

Let the whole grains and 19g of protein fuel you up with this convenient microwave meal that's a little bit spicy, a little bit tropical and a whole lot of delicious.

No artificial flavors or colors. No preservatives..

  • Microwave Microwave

Preparation

    • Microwave Microwave
  • Prepare from FROZEN state. Appliances may vary, adjust accordingly.
  • MICROWAVE (1100 Watts):
  • 1. Remove bowl from carton.
  • 2. Cut 2 small slits in film to vent.
  • 3. Cook on high for 3 minutes.
  • 4. Carefully remove film, stir.
  • 5. Replace film and cook for 1 - 1 1/2 minutes.
  • 6. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 165°F PRIOR TO EATING.

Nutrition & Ingredients

Nutrition Facts
1 servings per container
Serving Size 1 bowl (312g)
Amount Per Serving
Calories 350
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 420mg 18%
Total Carbohydrate 60g 22%
Dietary Fiber 5g 18%
Total Sugars 15g
Includes 9g Added Sugars 17%
Protein 19g 38%
Vitamin D 0mcg 0%
Calcium 40mg 4%
Iron 1.8mg 10%
Potassium 650mg 15%
Vitamin C 72mg 80%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: COOKED BROWN RICE, GRILLED SEASONED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, BLACK PEPPER), CORN, RED PEPPERS, COOKED BLACK BEANS, PINEAPPLE CHUNKS, WATER, KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, CONTAINS 2% OR LESS OF: ONION POWDER, SPICE, NATURAL FLAVORING [CONTAINS CELERY SEED]), GREEN ONIONS, CONTAINS 2% OR LESS OF: BROWN SUGAR, APPLE CIDER VINEGAR, CORNSTARCH, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SPICES, SALT, WATER, NATURAL FLAVORINGS.

CONTAINS: FISH

CONTAINS A BIOENGINEERED FOOD INGREDIENT.

Note: Product information, including but not limited to ingredients, allergens, nutritional content, bioengineered information, country of origin and preparation instructions may change as our recipes are updated. Please refer to the product packaging for the most up-to-date information.