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  1. Schwan's Beef and Broccoli Skillet Meal
  2. Schwan's Beef and Broccoli Skillet Meal

Beef and Broccoli Skillet Meal

Product Stock Keeping Unit: #408
Product Size: 26.7 oz.
Price:$16.99

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  • Product Details

  • Preparation

  • Nutrition & Ingredients

Product Details

  • Broccoli florets and seasoned beef with water chestnuts, red peppers and onions in a sweet-and-spicy sauce over long-grain white rice
  • Easy one-pan cooking and clean-up
  • Contains 26.7 oz. including separate rice and sauce packets
  • Ready in under 15 minutes

Give a quick & easy dinner some Asian flair with our beef and broccoli skillet meal. This colorful and craveable frozen skillet meal features broccoli florets and seasoned beef with water chestnuts, red peppers and onions in a sweet-and-spicy sauce over long-grain white rice. Separate pouches of fluffy rice and tasty sauce let you blend and balance the ingredients into a customized creation. This flavor-packed favorite is ready in under 15 minutes - faster than takeout from your favorite restaurant, but every bit as delicious.

Serve up an Asian-style skillet meal filled with beef, broccoli and a bouquet of saucy, savory flavors, all in one delectable dish.

No artificial flavors. No preservatives. No MSG added.

  • Stovetop Stovetop

Preparation

    • Stovetop Stovetop
  • Prepare from FROZEN state.
  • Appliances may vary, adjust accordingly.
  • 1. Open package and remove rice and sauce pouches. Place sauce pouch into warm water to thaw.
  • 2. Preheat large non-stick skillet over medium-high heat.
  • 3. Pour remaining contents of bag and 2 tablespoons of water into skillet, stir and cover.
  • 4. Cook for 8 minutes. Stir occasionally.
  • 5. Microwave rice pouch on high for 3 minutes.
  • 6. Add sauce and 2 tablespoons of water to skillet and stir.
  • 7. Cover skillet and cook for 30 seconds.
  • 8. Carefully remove rice pouch from microwave and pour into large serving dish.
  • 9. Pour contents of skillet over rice.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°F PRIOR TO EATING.

Nutrition & Ingredients

Nutrition Facts
about 3.5 servings per container
Serving Size 1 cup (227g)
Amount Per Serving
Calories 230
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.5g 5%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 720mg 31%
Total Carbohydrate 39g 14%
Dietary Fiber 3g 10%
Total Sugars 12g
Includes 10g Added Sugars 20%
Protein 13g
Vitamin D 0.9mcg 4%
Calcium 60mg 4%
Iron 1.5mg 8%
Potassium 420mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: COOKED WHITE RICE, BROCCOLI, COOKED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, BEEF STOCK, MODIFIED FOOD STARCH, DEXTROSE, SALT, CARAMEL COLOR, SODIUM PHOSPHATE, NATURAL FLAVOR), WATER, WATER CHESTNUTS, SUGAR, RED PEPPERS, ONIONS, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), CONTAINS 2% OR LESS OF: CHICKEN BROTH, YEAST EXTRACT, CHICKEN FLAVOR (CHICKEN FAT, FLAVORING), CORN SYRUP SOLIDS, SALT, HYDROLYZED SOY AND CORN PROTEIN, MODIFIED FOOD STARCH, GARLIC IN CITRIC ACID, BLACK SOYBEANS (BLACK SOYBEANS, WATER, SALT, STARTER [ASPERGILLUS ORYZAE]), CORN STARCH, VEGETABLE OIL (SESAME SEED, PEANUT AND SUNFLOWER), ROASTED SESAME SEED, FRUIT JUICE CONCENTRATE (PLUM, LEMON), SPICES, NATURAL FLAVORING, HYDROLYZED SOY PROTEIN, SOY SAUCE (FERMENTED SOYBEANS, WHEAT, SALT), MALTODEXTRIN, CARAMEL COLOR, OYSTER EXTRACT POWDER, MUSHROOM POWDER.

CONTAINS: WHEAT, SOY, SHELLFISH, SESAME

CONTAINS A BIOENGINEERED FOOD INGREDIENT.

PRODUCT OF U.S.A.

Note: Product information, including but not limited to ingredients, allergens, nutritional content, bioengineered information, country of origin and preparation instructions may change as our recipes are updated. Please refer to the product packaging for the most up-to-date information.