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  1. Schwan's Ancient Grain Encrusted Alaskan Cod Fillets
  2. Schwan's Ancient Grain Encrusted Alaskan Cod Fillets
  3. Schwan's Ancient Grain Encrusted Alaskan Cod Fillets
  4. Schwan's Ancient Grain Encrusted Alaskan Cod Fillets

Ancient Grain-Encrusted Alaska Cod Fillets

Product Stock Keeping Unit: #503
Product Size: 1.5 lbs.
LiveSmart®High-quality, better-for-you options that make it easy to serve wholesome goodness to your family.
Responsibly SourcedSeafood that is responsibly sourced to ensure sustainable fisheries for generations to come.
Price:$19.99

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  • Product Details

  • Preparation

  • Nutrition & Ingredients

Product Details

  • Wild-caught Alaska cod fillets encrusted with whole-grain oats, quinoa and roasted seeds
  • Responsibly sourced and Certified Sustainable by Alaska Responsible Fisheries Management (RFM)
  • Contains 1.5 lbs.
  • Ready in under 25 minutes from the oven or under 15 minutes from the air fryer

Reel in a wholesome and wholly satisfying catch with our ancient grain encrusted Livesmart® frozen cod fillets. We start with responsibly sourced Alaska cod fillets, then coat them in a delicious blend of whole-grain oats, quinoa, roasted seeds and savory spices for a mouthwatering flavor combination no one can resist. Our cod is wild-caught and flash-frozen to make sure you can always serve up fresh-tasting fish from your freezer.

Preheat the oven and prepare to enjoy perfectly prepared light, flaky fish surrounded by a satisfyingly crunchy crust.

A LiveSmart® selection. Flash-frozen to lock in fresh flavor. No artificial flavors or colors.

  • Oven Oven
  • Air Fryer Air Fryer

Preparation

    • Oven Oven
  • Prepare from FROZEN state.
  • Appliances may vary, adjust accordingly.
  • 1. Preheat oven to 450°F.
  • 2. Place 2 fillets in a single layer onto a lightly oiled, foil-lined baking sheet.
  • 3. Bake on center rack for 12 minutes and turn over.
  • 4. Bake for 7 - 11 minutes until golden brown and crispy.
  • 5. Let stand 1 minute.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°F PRIOR TO EATING.
    • Air Fryer Air Fryer
  • Prepare from FROZEN state.
  • 1. Place fillets into the basket in a single layer.
  • 2. Set air fryer to 400°F.
  • 3. Cook for 6 minutes and turn over.
  • 4. Cook for 6 minutes until golden brown.
  • 5. Let stand 2 minutes.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 160°F PRIOR TO EATING.

Nutrition & Ingredients

Nutrition Facts
ABOUT 8 servings per container
Serving Size 1 piece (85g/3oz)
Amount Per Serving
Calories 190
% Daily Value*
Total Fat 8g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 350mg 15%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 12g
Vitamin D 0.3mcg 2%
Calcium 30mg 2%
Iron 1.4mg 8%
Potassium 220mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: ALASKA COD, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MODIFIED CORN STARCH, WATER, CONTAINS 2% OR LESS OF: MALTODEXTRIN, PUMPKIN SEEDS, WHOLE GRAIN ROLLED OATS, SALT, WHOLE GRAIN FLOUR BLEND (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), YELLOW CORN FLOUR, WHEAT GLUTEN, ONION POWDER, FLAXSEED, SUNFLOWER SEEDS, GARLIC POWDER, RICE FLOUR, DEHYDRATED GARLIC, EXPELLER PRESSED CANOLA OIL, POPPY SEEDS, SUGAR, BUTTERMILK POWDER, DEHYDRATED ONION, RYE FLOUR, WHOLE GRAIN OAT FLOUR, NATURAL FLAVORS, SPICES, YEAST, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CELERY SEED, WHOLE GRAIN YELLOW CORN FLOUR, DEHYDRATED PARSLEY, LACTIC ACID, GUAR GUM.

CONTAINS: MILK, WHEAT, FISH

CONTAINS A BIOENGINEERED FOOD INGREDIENT.

Note: Product information, including but not limited to ingredients, allergens, nutritional content, bioengineered information, country of origin and preparation instructions may change as our recipes are updated. Please refer to the product packaging for the most up-to-date information.