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  1. Schwan's Chicken and Vegetables with Teriyaki Sauce Skillet Meal
  2. Schwan's Chicken and Vegetables with Teriyaki Sauce Skillet Meal
  3. Schwan's Chicken and Vegetables with Teriyaki Sauce Skillet Meal

Chicken and Vegetables with Teriyaki Sauce Skillet Meal

Product Stock Keeping Unit: #413
Product Size: 32 oz.
Price:$17.49

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  • Product Details

  • Preparation

  • Nutrition & Ingredients

Product Details

  • Roasted white-meat chicken tenders with carrots, sugar snap peas and red peppers in a teriyaki sauce over long-grain brown rice
  • Easy one-pan cooking and clean-up
  • Contains 32 oz. including separate rice and sauce packets
  • Ready in under 20 minutes

Amp up the Asian flavor with our chicken, veggie and teriyaki sauce meal. This veggie-packed frozen skillet meal features roasted white-meat chicken tenders with carrots, sugar snap peas and red peppers in a teriyaki sauce over long-grain brown rice. With rice and sauce pouched individually, the flavors stay separate until you're ready to combine them, making this savory Asian-style meal fully customizable to your unique tastes.

Cook up this one-pan teriyaki meal packed with flavorful, fork-tender chicken and fresh-tasting vegetables and top off your meal with one of our easy eggrolls on the side.

No MSG added. No artificial flavors, No preservatives.

  • Stovetop Stovetop
  • Microwave Microwave

Preparation

    • Stovetop Stovetop
  • Prepare from FROZEN state.
  • Appliances may vary, adjust accordingly.
  • 1. Open package and remove rice and sauce pouches. Place sauce pouch into warm water to thaw.
  • 2. Preheat 1 tablespoon of oil in large non-stick skillet over medium heat.
  • 3. Pour remaining contents of bag into skillet, stir and cover.
  • 4. Cook for 11 minutes. Stir occasionally.
  • 5. Microwave rice pouch on high for 3 minutes.
  • 6. Add sauce to skillet and stir.
  • 7. Cover skillet and cook for 1 1/2 minutes.
  • 8. Carefully remove rice pouch from microwave and pour into large serving dish.
  • 9. Pour contents of skillet over rice.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 165°F PRIOR TO EATING.
    • Microwave Microwave
  • Prepare from FROZEN state.
  • Appliances may vary, adjust accordingly.
  • 1. Open package and remove rice and sauce pouches. Place sauce pouch into warm water to thaw for 1 minute.
  • 2. Pour contents of bag and sauce into a large microwave-safe dish, stir and cover.
  • 3. Cook on high for 7 minutes.
  • 4. Stir and replace cover.
  • 5. Cook on high for 3 - 4 minutes and remove from microwave.
  • 6. Microwave rice pouch on high for 3 minutes.
  • 7. Carefully remove rice pouch from microwave and pour into large serving dish.
  • 8. Pour contents of dish over rice.
  • Promptly refrigerate any unused heated portion.
  • FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 165°F PRIOR TO EATING.

Nutrition & Ingredients

Nutrition Facts
3 servings per container
Serving Size 1/3 package (302g)
Amount Per Serving
Calories 320
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 830mg 35%
Total Carbohydrate 57g 19%
Dietary Fiber 4g 18%
Total Sugars 25g
Protein 18g
Calcium 10%
Iron 10%
Potassium 410mg 12%
Vitamin A 140%
Vitamin C 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: COOKED LONG GRAIN BROWN RICE, ROASTED CHICKEN TENDERS (CHICKEN BREAST MEAT, WATER, CORN OIL, BROWN SUGAR, SALT, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GARLIC POWDER, PAPRIKA), CARROTS, SUGAR SNAP PEAS, WATER, RED PEPPERS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SUGAR, CONTAINS 2% OR LESS OF: BROWN SUGAR, MOLASSES (REFINERY SYRUP, CANE MOLASSES), MODIFIED FOOD STARCH, SESAME OIL, SPICE, NATURAL FLAVORINGS, MALTODEXTRIN, SOY SAUCE (FERMENTED SOYBEANS, WHEAT, SALT), SALT, YEAST EXTRACT, XANTHAN GUM.

CONTAINS: WHEAT, SOY

CONTAINS A BIOENGINEERED FOOD INGREDIENT.

PRODUCT OF U.S.A.

Note: Product information, including but not limited to ingredients, allergens, nutritional content, bioengineered information, country of origin and preparation instructions may change as our recipes are updated. Please refer to the product packaging for the most up-to-date information.